With all of the new house construction going on over the fall/winter I have let my health slip a BUNCH. Last summer I was religiously putting 85-100 miles a week on my bike and participated in several 100k rides/races. Sad to say that the bike has not come off the garage wall this year. Once the house is finished I plan to get back into the swing of things and that brings me to my question. Do any of you guys participate in triathlons? I have been looking into them for a couple of years now. I care nothing about muscle mass I just want to enhance my endurance and lose the weight that I have gained over the winter. So that is it, what so the military snipers do to keep their endurance “up to par”? I like the look of the triathlons and have took a beating from my cycling buddies to get started in it. Any advice? What do you do?
PS:
I went through chemotherapy about 4.5 years ago and it really REALLY screwed up my metabolism and I can gain some serious weight in a hurry if I am not very physically active. And then I have a pesky VO2 max problem that I am working on, darn chemo messed up my lungs to.
PS:
I went through chemotherapy about 4.5 years ago and it really REALLY screwed up my metabolism and I can gain some serious weight in a hurry if I am not very physically active. And then I have a pesky VO2 max problem that I am working on, darn chemo messed up my lungs to.