[12twist]

Eggs... lol. Good protien food if you cant find anything else i guess. http://www.metrx.com/

That stuff aint much better....it works, but it gets thick REAL quick. WAY too much glutein. You have to make sure you have enough fiber in your diet when you drink MetRX or, as I found out the hard way, you will spend most of your time on the toilet trying to "work things out"